An introduction to Pilates practice including 10 ready-to-g0 pilates sessions. The course features 10, 10 minute videos, including 3 educational lessons where Jane shows you how to position and strengthen your back, improve posture and alignment, and use your core muscles effectively. The course focuses on all areas of your body for a complete pilates workout. The pilates course is ideal for beginners looking to explore the world of pilates. The course is available with 12 months or 30 day access with no subscription.