10 READY-TO-GO SESSIONS TO IMPROVE YOUR CORE, STRENGTH, FLEXIBILITY & POSTURE
3 EASY-TO-FOLLOW INSTRUCTIONAL & GUIDED LESSONS
10 MINUTES A DAY FOR A FIT & HEALTHY BODY
PERFECT FOR ALL ABILITIES
Pilates Course
The ultimate Pilates challenge including 10 ready-to-go pilates sessions.
The course features 10 videos, including 3 educational lessons where Jane shows you how to position and strengthen your back, improve posture and alignment, and use your core muscles effectively. The structure of this course focuses on all areas of your body for a complete pilates workout.
The online programme is ideal for those looking to explore the world of pilates taking just 10 minutes per day. The course is available with 30 day (£35) or 12 months (£75) access with no subscription.
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What are the benefits of Pilates?
Pilates is a low-impact, high effective mind-body workout that prioritises functional fitness, breathing, mobility and strength. It helps create core stability, improve flexibility and gives you better agility, balance and posture.
Pilates is particularly good for those that have injuries, and want simple, effective and achievable exercise.
Who is this course for?
This course helps people of all abilities who want to be guided by a Pilates teacher in an easy-to-follow set of instructional videos.
The programme is for anyone who wants to improve their overall fitness and health and for busy individuals who want their exercise organised in a short amount of time.
This Pilates course teaches you with daily progression. By the end of 10 days you will have learned everything you need to improve your core, your strength, flexibility and posture.
“After a class with Jane, I am taller, straighter, slimmer, stronger and happier. Jane is a Joy.”
P. Bonas
“Jane has an amazing gift for motivating me, whatever mood I’m in. One of the best and caring teachers I know.”
C. Asprey
“Her knowledge is just amazing. Jane is a wonderful teacher, and has transformed my whole body.”
C. Pank
About Jane Sebburn
Jane Sebburn is an experienced Pilates teacher, personal trainer and massage therapist who has been professionally involved in the fitness field for over 25 years. Jane works with clients at every level of expertise and age. She believes the best way to get results, is to build exercise into your lifestyle and do something you enjoy.
Her continued dedication to Pilates came following a boat accident which resulted in having no upper mobility or strength. This determination to train extensively through Pilates led her to study further to help other people with injuries like herself.
Jane lives near the sea on the North Norfolk coast offering individual tuition in person and online.
